How Do I Live With the Things I Didn't Say?

Not every relationship is simple. Sometimes the person who died left things unsaid between you. Sometimes you carry guilt about how you treated them, or anger about how they treated you. And now there's no way to go back and make it right.

In this video, Julia talks honestly about what to do when grief is tangled up with regret, guilt, or unfinished business.

Session 9: Working Through Guilt and Session 11: Exploring Your Relationship in the Grief Works Programme help you face the reality of the relationship as it was, not as you wished it had been. There's also a tool in the app specifically designed to help you process complicated relationships and begin to find some self-compassion.

You don't have to go through grief alone

Grief Works is the world’s leading grief support programme that is designed to help you navigate

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FAQs

Grief Works is a comprehensive support programme for anyone going through bereavement, whether the loss is recent or happened a while ago. It brings together structured guidance with live support, including expert-led sessions and real-time help when you need it.

A blend of structured support and live connection, including: 28 guided sessions with Julia Samuel, 60+ tools for emotional relief, 1-to-1 live chat with bereavement counsellors, a monthly Live Q&A, weekly group meet-ups, daily live meditations, morning and evening reflections, and a supportive private community.

You can take it at your own pace and come back whenever you need. Some people do a little each day, others dip in when grief spikes. The programme is designed to be there in both modes.

Yes. Grief can look like anxiety, numbness, anger, brain fog, or waves of sadness. The programme supports you gently to adjust to the pain in small, manageable steps, with tools you can use in the moment and support you can return to.

Email us at feedback@griefworks.com and we’ll help you set an account up for a friend!

Yes. The Grief Works Programme and tools are available on iOS iPhones and Android phones, so you can access support whenever you need it.

We want you to feel confident trying it. You can explore the structured Programme, use the tools, and join live sessions during your first 30 days. If it’s not right for you, email feedback@griefworks.com within 30 days of purchase and we’ll give you a full refund, no questions asked.

FAQs

You can take it at your own pace and come back whenever you need. Some people do a little each day, others dip in when grief spikes. The programme is designed to be there in both modes.

Email us at feedback@griefworks.com and we’ll help you set an account up for a friend!

Yes. The Grief Works Programme and tools are available on iOS iPhones and Android phones, so you can access support whenever you need it.