Is There a Right Way to Grieve?

Grief is deeply personal, but there is a process. Not a tidy one, not a straight line, but a natural movement between feeling the pain and giving yourself a break from it. Both are necessary. Both help you heal.

In this video, Julia explains how grief actually works: why pain is the agent of change, why blocking it does more harm than good, and how you slowly build a new normal you never asked for.

The Grief Works Programme is built around this process. Session 2: Pain is the Agent of Change helps you understand why leaning into the pain, not away from it, is what allows you to heal. And Session 21: New Normal guides you toward building a life around your loss, not in spite of it, but with it as part of you.

You don't have to go through grief alone

Grief Works is the world’s leading grief support programme that is designed to help you navigate

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FAQs

Grief Works is a comprehensive support programme for anyone going through bereavement, whether the loss is recent or happened a while ago. It brings together structured guidance with live support, including expert-led sessions and real-time help when you need it.

A blend of structured support and live connection, including: 28 guided sessions with Julia Samuel, 60+ tools for emotional relief, 1-to-1 live chat with bereavement counsellors, a monthly Live Q&A, weekly group meet-ups, daily live meditations, morning and evening reflections, and a supportive private community.

You can take it at your own pace and come back whenever you need. Some people do a little each day, others dip in when grief spikes. The programme is designed to be there in both modes.

Yes. Grief can look like anxiety, numbness, anger, brain fog, or waves of sadness. The programme supports you gently to adjust to the pain in small, manageable steps, with tools you can use in the moment and support you can return to.

Email us at feedback@griefworks.com and we’ll help you set an account up for a friend!

Yes. The Grief Works Programme and tools are available on iOS iPhones and Android phones, so you can access support whenever you need it.

We want you to feel confident trying it. You can explore the structured Programme, use the tools, and join live sessions during your first 30 days. If it’s not right for you, email feedback@griefworks.com within 30 days of purchase and we’ll give you a full refund, no questions asked.

FAQs

You can take it at your own pace and come back whenever you need. Some people do a little each day, others dip in when grief spikes. The programme is designed to be there in both modes.

Email us at feedback@griefworks.com and we’ll help you set an account up for a friend!

Yes. The Grief Works Programme and tools are available on iOS iPhones and Android phones, so you can access support whenever you need it.