Is What I'm Feeling Normal? Sometimes I Feel Like I'm Going Mad

Grief is invisible. On the outside, life carries on. But inside, you might feel like you're falling apart. Your memory is gone. Your body aches. You're furious at people you love, numb to things you used to care about, and convinced you're failing because you can't just tidy up your feelings and move on.

In this video, Julia explains what grief actually does to your mind and body, why it so often feels like fear, and why you're not going mad. You're grieving.

You don't have to go through grief alone

Grief Works is the world’s leading grief support programme that is designed to help you navigate

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FAQs

Grief Works is a comprehensive support programme for anyone going through bereavement, whether the loss is recent or happened a while ago. It brings together structured guidance with live support, including expert-led sessions and real-time help when you need it.

A blend of structured support and live connection, including: 28 guided sessions with Julia Samuel, 60+ tools for emotional relief, 1-to-1 live chat with bereavement counsellors, a monthly Live Q&A, weekly group meet-ups, daily live meditations, morning and evening reflections, and a supportive private community.

You can take it at your own pace and come back whenever you need. Some people do a little each day, others dip in when grief spikes. The programme is designed to be there in both modes.

Yes. Grief can look like anxiety, numbness, anger, brain fog, or waves of sadness. The programme supports you gently to adjust to the pain in small, manageable steps, with tools you can use in the moment and support you can return to.

Email us at feedback@griefworks.com and we’ll help you set an account up for a friend!

Yes. The Grief Works Programme and tools are available on iOS iPhones and Android phones, so you can access support whenever you need it.

We want you to feel confident trying it. You can explore the structured Programme, use the tools, and join live sessions during your first 30 days. If it’s not right for you, email feedback@griefworks.com within 30 days of purchase and we’ll give you a full refund, no questions asked.

FAQs

You can take it at your own pace and come back whenever you need. Some people do a little each day, others dip in when grief spikes. The programme is designed to be there in both modes.

Email us at feedback@griefworks.com and we’ll help you set an account up for a friend!

Yes. The Grief Works Programme and tools are available on iOS iPhones and Android phones, so you can access support whenever you need it.